Time to take charge of your life again - Get your power back!
Empowered Journey
Board certified coaching for behavioral health and overall wellness
Welcome to Empowered Journey
I’m Susan Blum, owner of Empowered journey, and National Board Certified Health and Wellness coach. I am obsessed with helping people become the best version of themselves!
Additionally, I'm a certified personal trainer/nutrition coach through National Academy of Sports Medicine and The College of Lifestyle Medicine. I am passionate about emotional and physical health and use a whole person approach utilizing my background in psychology, fitness, and nutrition to empower others through the change process. They receive emotional support, accountability, and encouragement throughout their journey. I guide them in uncovering a sense of clarity, which helps develop their purpose and meaning to increase their life satisfaction.
My clients gain sustainable behavior changes and attainment of personal/professional goals.
Located in beautiful Helena, Montana however, thanks to Telehealth, I am not limited to only local clients. In addition to my private practice, I’m a pediatrics mental health coach for a nationwide healthcare company, supporting children, teens, and young adults on their mental wellness journey.
My Story
My path into the health & wellness field began after some personal experiences. I grew up an overweight child and struggled with my weight for a little more than half of my life.
I finally found balance through a healthier lifestyle that was sustainable up until I had an adverse reaction to a prescription med. This health crisis that ensued in 2016 resulted in over 30+ debilitating symptoms, and time in a wheelchair.
As I gained some improvement over the years I vowed NEVER to take my health for granted again! I slowly rebuilt what had been destroyed. It wasn’t until I lost my own health that I became brutally aware of how vital it is to really thrive in all areas of life! I was disabled for a few years and still manage a medication induced autoimmune disease. This is what lead me to the Health Wellness coaching field, with a focus on mental health and mindset coaching. My desire is to use my experience, strength, and hope to encourage others to thrive no matter what life has thrown at them.
Certifications
